Flat Stomach Exercises
There are many flat stomach exercises that you can use to tone your stomach and lose stomach fat but as mentioned here the best exercise for stomach is cardio! This is because no matter how many crunches we do if we have a thick layer of fat covering our abdominal regions we will need to get rid of it first.

When this is done we can concentrate on our flat stomach workout.

Below are 3 exercises for a flat stomach that I have picked out.

IMPORTANT NOTE
When exercising the Abs it is good to focus on all abdominal muscles so that we effectively exercise our abs and get the most from our flat stomach workout
Basic Abdominal Crunch
  1. Lie down with your back flat and bend your knees. Place you hands behind your head or crossed on your chest. Remember to maintain good neck alignment (Never move neck to your chest, the neck must be straight).
  2. Lift your shoulder blades of the floor contracting your abdominal muscles at the same time. Remember not to go too far.
  3. Exhale as you are coming up. When you have reached the top of the movement pause in this position for 1-2 seconds.
  4. Inhale as you are coming down.
Reverse Crunch
  1. Lie down with your back flat and your hands in a straight position beside you.
  2. Slowly lift your hips an inch or two from the floor and raise your legs. Remember not to bend your back.
  3. Keep this position for 1-2 seconds.
  4. Slowly lower your hips back to its original position.
Oblique Crunch
  1. Lie down with knees bent and your back flat and keep you hands behind your head. Remember your neck must be straight.
  2. Place your left foot over your right knee and bring your shoulders off the mat or floor focusing on your abdominal muscles.
  3. With your right elbow reach out to your left knee and return to original position. Remember to keep your lower back on the floor and do not swing, focus on your abdominal regions.
  4. Breathing should be consistent (in and out). If you like you can exhale at the top of the movement.